+ Vegetarian + Gluten-Free + Paleo This recipe was invented by turning a classic dish on its head and using sweet potatoes instead of regular white potatoes. The chilli and ginger give it a lovely twist, too. Prep Time: 20 minutes Cooking Time: 50 minutes Serves 4 Ingredients 2 large sweet potatoes (about 900 g/2 [...]
My prediction for 2017 health / wellness trends Back to our roots – More and more people are fed up with the diet trends and restrictions – rather figuring out what not to eat – the trends and focus is more on what to eat and who to support – to eat all natural chemical [...]
Ways to reduce stress Eating wholefoods diet – Without any chemicals, hormones and antibiotics clean food as nature intended- this is pretty easy for me since I basically live in aboutlife Reducing stimulants – Such as coffee – that proves to be a difficult one – but I am trying my best to have only [...]
My daily wellness checklist: Hydration – I carry bottle of water everywhere plus I have a cup of bone broth every day. Bone broth is a great way to hydrate during winter, excellent for gut health, and is full of minerals and collagen (which helps fight wrinkles). Nourishment – I eat wholefood meals, always including [...]
With 2016 well underway, We are particularly excited about the new wave of superfoods we will see over the coming months and what that means for our wellness and food choices. Here is a list of our top superfoods for 2016! Kakadu Plum (Australian bush superfood): We don’t have to look to the Amazon as [...]
As I love talking about all things to do with gut health, I’m really excited to share with you my daily routine to maintain a healthy gut. It’s not rocket science – it’s a realistic way to get your gut to it’s healthiest and I’m confident you will see the knock-on effects in all areas [...]
Be spontaneous tonight with this romantic Idea from Vladia Treat your loved one to a romantic and nutritious dinner with this flavour-loaded Seafood & black rice Paella. In Vladia's world a balanced life certainly includes wine so pick up your favourite bottle while you get the rest of your ingredients! Paella Ingredients 2 tbsp ghee [...]
It's no secret we love health and nutrition here at SWIISH, and we love it even more so when we can gain health and wellness inspo from a fellow #girlboss. Let us introduce you to Vladia Cobrdova, who is the Chief Operations Officer and Wellness Ambassador for one of our favourite health food marketplaces - [...]
