+PL + GF + DF +KT Want your brownie to stay gooey? Adding an avocado might just do the trick! Let’s go! + Top Tip I have decided to top this brownie with my favourite raspberry chia jam, cacao avocado mousse and dried freeze raspberries with sprinkle of shaved coconut - but you can [...]
+ Vegetarian + Gluten-Free + Paleo This recipe was invented by turning a classic dish on its head and using sweet potatoes instead of regular white potatoes. The chilli and ginger give it a lovely twist, too. Prep Time: 20 minutes Cooking Time: 50 minutes Serves 4 Ingredients 2 large sweet potatoes (about 900 g/2 [...]
+V +DF Baking started to be form of meditation for me. I never use to bake a lot but in recent years i find the slow process of mixing and measuring quite therapeutic. I find myself often in the baking mode which I utterly enjoy now days. This Spelt Pear loaf is such a nice [...]
+PL +GF +DF +KT One of my recent cooking class was for busy parents that have young children. Picking up their kids from daycare, having to prepare the dinner the rush is real. Why not make it easy for ourselves? Throw few delicious ingredients into slow cooker turn it on in the morning, walk in [...]
+PL +GF +DF +KT +LF Not only this soup is packed with essential nutrients to keep fighting the winter bug away but it is also great for your gut with a punch of turmeric collagen which is excellent gut healer where all our immunity starts. I have decided to keep it Low FODMAP – if [...]
+VG +V + GF + DF As it is almost winter here in Sydney so I have decided to create this summer in a jar GRANOLA. A beautiful mix between tropical fruit and coconut chips with bit of hint of ginger and zesty lime – hope you guys like it - Vladia + Top [...]
ANZAC TEFF COOKIES WITH MACADAMIAS & ROSEMARY Teff is a fine grain—about the size of a poppy seed—that comes in a variety of colors, from white and red to dark brown. It packs a serious nutritional punch. Like Quinoa Teff has an excellent balance of amino acids, and it is also high in protein, calcium, [...]
My prediction for 2017 health / wellness trends Back to our roots – More and more people are fed up with the diet trends and restrictions – rather figuring out what not to eat – the trends and focus is more on what to eat and who to support – to eat all natural chemical [...]
Ways to reduce stress Eating wholefoods diet – Without any chemicals, hormones and antibiotics clean food as nature intended- this is pretty easy for me since I basically live in aboutlife Reducing stimulants – Such as coffee – that proves to be a difficult one – but I am trying my best to have only [...]
My daily wellness checklist: Hydration – I carry bottle of water everywhere plus I have a cup of bone broth every day. Bone broth is a great way to hydrate during winter, excellent for gut health, and is full of minerals and collagen (which helps fight wrinkles). Nourishment – I eat wholefood meals, always including [...]
